Ann-Louise Maidlow

Pilates & Walking in the Dales

Ann-Louise Maidlow
Pilates & Walking in the Dales

Step this way for our Walking in the Yorkshire Dales and Pilates story ...

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Ready for Adventure

Here we are Alison and Ann-Louise not quite 'Thelma and Louise' but we are both ready for our walking adventure walk with us.....

I am on the platform at Stevenage railway station waiting for Alison and the train to Leeds. It's a lovely sunny start, you can see why May is the national walking month. Today is the Launch of our first Pilates and Walking holidays in the Dales. Alison and I from the office are going to join this first experience. Join us as with tell our story day by day; or why not book the experience for yourself as there are future experiential dates available.

 My bag with the essential walking poles.

My bag with the essential walking poles.

A little bit about us. Well, we both like walking. Alison goes walking every day with her dog and at lunch times around the lovely countryside where our head office is based in Lemsford, Hertfordshire. We both love the mountains summer and winter when walking turns to skiing. Alison loves Andorra for it's easy access to runs and  the  incredible views. I'm still recovering from the incredible views I experienced in Wengen last summer Wow!  For both of us this is our first visit to the Yorkshire Dales.

We are looking forward to the wonders of places such as celebrated Malham Cove, Gordale Scar and Wharfedale.

On Virgin train now to Leeds and time to catch up on what we can expect from this experiential holiday. Just had our tickets checked ...."ta love" that lovely accent adds to our excitement. We are going up north very fast!

Sitting at a desk plays havoc with your posture. I regularly attend a Pilates class which has both male and females stretching through various injuries, improving posture and relaxation. I'm not exaggerating but I feel an inch taller since I started Pilates. Alison goes regularly to the gym but has never experienced Pilates, something that she has always fancied trying. Pilates is great for your core and relaxation a perfect way to end a days walking - let's see ... 

Walking is a great way to exercise and compliments pilates as both improve posture and muscle tone.
 Welcome to Yorkshire! 

Welcome to Yorkshire! 

 Short stroll over to platform 4 to catch our Skipton train, right next to our train... 12.16. Leaving Leeds station en route to Skipton on slow train. What a sunny day ...

Short stroll over to platform 4 to catch our Skipton train, right next to our train... 12.16. Leaving Leeds station en route to Skipton on slow train. What a sunny day ...

12.16. Leaving Leeds station en route to Skipton our base for the next few days on a slow train. What a sunny day. One of the stops was Saltaire a World Heritage site. 13.37. We arrive at the end of the line and Skipton station and step back in time. A short taxi ride and we arrive at our hotel the Rendezvous.

Skipton (also known as Skipton-in-Craven) is a market town and civil parish in the Craven district of North Yorkshire. The name Skipton means ‘sheep-farm’ a northern dialect form of Shipton.

We waited on the bar terrace (above) before meeting our Leader and Pilates instructor Debbie and the rest of the group in the lounge.

 The Rendezvous hotel is on the outskirts of Skipton located by the Leeds and Liverpool Canal.   

The Rendezvous hotel is on the outskirts of Skipton located by the Leeds and Liverpool Canal.   

5.00 we changed into appropriate clothing for our first Pilates session held in the Winterburn Suite. 

Before hand Debbie explained where we will be walking over the next few days, safety rules etc.  

Debbie presented us with our own mat and block that we have to look after for the duration of the holiday.  The group was a mix of those who have done Pilates before and complete newbies like Alison.  Debbie asked if we had any injuries or concerns and introduced the principals behind Pilates and the exercises. We then started with getting to know our core. She was impressed by our balance and fitness levels.

Then it was back to our hotel room for a quick change and dinner held in the Baby Swan Restaurant. One of the group members had a great way of helping us get to know each other by trying  to  remember every ones names and of course the great ice-breaker was laughing at our first attempts of Pilates. 

We enjoyed a 3 course dinner whilst pianist played in the back ground. We all retired to the lounge for coffee and a chat before going to bed.

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See you in the morning at 9 am for our first days walking...

Good morning ... It's day 2 and time for a hearty breakfast - full English or continental. The hotel has a fitness centre with swimming pool so some of the group started their day with a swim, sauna, steam or spa before breakfast.

A mini bus collects us at 09.15 and takes us to the National Park car park at Grassington the starting and finishing point for walk. 

First walk: Grassington Round

The walk crosses the River Wharfe twice to explore both sides of the dale, taking in the historic and quaint villages of Linton, Thorpe and Hebden.

 

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 Popular spot for canoeists and sadly many tragedies too due to the strong current.  

Popular spot for canoeists and sadly many tragedies too due to the strong current.  

Debbie telling us about the cotton mills and that now they work with silk.

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Here we are with our leader Debbie stopping for a much needed loo stop in Linton. Don't forget to carry a 20 pence piece.  

It is estimated that over 10,000 bodies have been buried in Linton Church yard since Norman times.  

From this point we could see three very different bridges in front and behind where we were standing illustrating Three Ages of Bridges. It was also supposed to be here that Miss February from the Calendar Girls was photographed. 

Surrounded by our very Green and Pleasant Land and silence with the highest point Simon's Seat in the distance. Bright blue Blue Bells lined the ancient hedgerows.    

Over a very bouncy suspension bridge to a shady area on the river bank for a lunch stop. Debbie kept asking if we wanted to stop along the way but we were such an energetic group that we wanted to keep walking. We felt sorry for Debbie and decided to give in as she was absolutely starving. At this point we checked our pedometers etc and established that we had walked over 6 miles.

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After a further 3 miles we arrived in Hebden and just had to stop for afternoon tea  at a converted school. Debbie recommended the home made cakes in particular her favourite -coffee and walnut. Oh dear there wasn't any coffee and walnut left however, they did have a delicious elder flower and lemon drizzle cake in honour of the Royal Wedding.

We could see Grassington in the distance and the end of our first day of walking and getting to know our new friends. We made it - 10 wonderful green miles! 

The mini bus took us back to our hotel. We had time for a quick refresh before our Pilates class. Wow did we need that to stretch our legs and relieve our shoulders after carrying our day sacks. Followed by a much needed 5 minute Zen moment to relax the mind.

Refreshed and toned we were ready for the next activity... to meet up in the bar before dinner to taste the local ale and rhubarb gin. Eating 3 courses with excellent company was so enjoyable. After a full day we all drifted to bed for a well deserved rest. Some of us were meeting for a swim at 7am.

 

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Walk this Way...

"Morning boots, let's see where we are walking today". Just had a hearty Yorkshire breakfast so ready for our next adventure... and in search of the Peregrine Falcons.

Second Walk: Malham Round Walk

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The Malham Round is rated as one of the best of the Yorkshire Dales' great walks. We take a pretty drive to Malham for our walk following the River Aire to Janet's Foss waterfall then to Gordale Scar. A climb onto a magnificent limestone plateau then back via the Malham Cove cliffs...

Brrr! A little chilly compared to yesterday but we are all prepared for whatever the day may bring including rain...

 

 

 

 

 

 

On our way along Pennine Way to magical Janet's Foss. The boys followed tradition by placing a coin in a tree trunk.

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Flowering garlic very fragrant but so pretty. ‘Janet’ was actually queen of the fairies and supposedly lived in a little cave behind the waterfall. The magical woodland is alive with bird song and a carpet of wood garlic we just missed the bluebells… 

Here we are at Gordale Scar fascinated by the waterfalls and geology this is a good place to stop for a lunchette.

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Yikes! Now it's time to go up and over walls with a little help and encouragement from our friends...

Made it to the top! Wow what a view... just a bit higher to the very top and need your poles for this bit especially as it is windy.

 Malham Tarn highest lake in UK and our lunch and loo stop

Malham Tarn highest lake in UK and our lunch and loo stop

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Just managed to weave our way down a slippery lime stone path to Malham Cove. Debbie reminded us to think of our core Pilates exercise to help with our stability.

Friends and new friends having fun about to tackle the spectacular and bizarre limestone plateau formed in the last ice age and down to Malham Cove.

 

We did catch a glimpse of a nesting Peregrine high up in the cove. As we walked through the fields away from the cove to Malham the sun was out and all you could hear was silence interrupted by a bah and water gently flowing. We walked through pretty Malham village with time to browse but we were ready for our lift back to the hotel.  

We estimated that we walked 7 miles but there were more descents and ascents today.

For Alison and I this was our last day with the group and the Dales. It was quite sad to leave them has spent time getting to know them and sharing such unspoilt spectacular scenery.

The next day they will enjoy Bolton Abbey and Simon's seat and we are going back to the office. Debbie explained the itinerary as follows:

This walk begins at the ruin of Bolton Abbey, a 12th Century Augustinian monastery on the River Wharfe. The walk takes in a section of the Dales Way before leaving the river to ascend across heather moorland to the rocky outcrop of Simon’s Seat, at 485m, commands panoramic viewsof the surrounding countryside. From there we descend north to Parcevall Hall..

Followed by a relaxing Pilates session and evening meal.

After saying our farewells after breakfast Alison and I walked into Skipton along the Canal tow path and swapped memories of wild orchids, Pilates and how much we enjoyed this new experiential walking holiday and enjoyed meeting such a lovely group. We hope our paths meet in the future.